Both reminders are enabled by default, i.e., Mini and Long Breaks. You can dismiss a break by clicking the Skip Break button, or by using the hotkey Ctrl + X. The program does not allow you to pick a custom audio for the notifications, but has 3 sounds to choose from. A sound is played at the end of a timer to indicate that the break has ended. Besides the timer, it also displays a suggestion for what you can do during a break, like closing your eyes to relax. When the break timer is triggered, a reminder window pops-up on the screen. Use it to take a stroll, listen to some music, or unwind with some other activity of your choice.
Long Breaks occur once every half an hour, and run for 5 minutes. The reminder for it pops-up once every 10 minutes, and the app will display a notification, about 10 seconds before the break starts. The Mini Break as the name suggests is the shorter one of the two, and sets a 20-second timer for you to take a breather. The program offers 2 kinds of reminders Mini Breaks and Long Breaks. Stretchly runs in the background, and can be accessed from the system tray via a right-click.
Stretchly mac install#
You can install the app, or use the portable version, they’re identical in terms of functionality. Stretchly can help, it is a timer program that reminds you when to take a break. Just walking away from your workstation for a few minutes can help take your mind off of things, and when you come back you will feel more relaxed.Ī lot of people aren’t used to this practice.
Instead of working continuously for hours, splitting the task into smaller chunks makes it a lot easier to handle. This is the concept behind the popular Pomodoro Technique which many people use to improve their productivity.
The best way to deal with work related stress, in my opinion, is to take a break whenever you can.
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